When you’ve “done everything right” — PT, rest, treatments — but still feel stuck, it’s often because the deeper patterns haven’t been addressed.
That’s where ThriveBridge comes in. This is a small-group coaching program created in partnership with BTPT, designed to bridge the gap between physical treatment and the emotional, nervous system, and identity-level support that often gets overlooked.
Together in a group of 4–5 people, you’ll meet weekly via Zoom for 75 minutes over 4 weeks. Each session blends reflection, gentle tools, and real-life application — so you can find clarity, trust your body again, and take steady steps forward.
You’ve tried PT, pacing, or rest — but symptoms still circle back
You wake up already bracing for how you’ll feel that day
Rest doesn’t restore you, no matter how much you try
You feel like you’re “holding it all together” — and it’s starting to take a toll
You’re ready for something gentler, steadier, and more compassionate
Each ThriveBridge group is designed around a common struggle, so you’ll be surrounded by people who get it — while still having space for your unique experience.
Small group, big support: Each group is intentionally kept to 4–5 people so you can be seen and supported.
75 minutes, 4 weeks: Enough time to dig deep — without overwhelm
Flexible scheduling: You’ll share what times work for you, and together, we’ll land on a time that works for the group.
Safe space: Support that meets you where you are. You choose what to share — or not — at your own pace.
Katerina is a Certified Holistic Health Coach and the founder of ThriveBridge. A chronic illness patient turned coach, she blends lived experience with a trauma-informed, root-cause approach to help people who feel stuck uncover the deeper patterns holding healing back. In partnership with Buffer Trenouth Physical Therapy & Wellness, she’s here to guide you toward steadier progress, more trust in your body, and a way forward that actually fits your life.
ThriveBridge is about making healing feel lighter, steadier, and more possible — with people who understand.
Whether you’re ready to join a group now or just want to talk through your options, we’d love to meet you where you are.