Strong. Aligned. Ready to Dance.
A FREE Virtual Strength + Conditioning Class for Dancers
Join Dr. Nghi Cao Tran—dance medicine physical therapist, movement specialist, and mentor within the Artistic Athlete Health Collective—for a high-impact, low-equipment strength + conditioning class built just for dancers.
Event Details
A Free & Virtual Masterclass
Strength + Conditioning for Dancers
In this 60-minute virtual session, you’ll move with intention, build full-body power, and develop the kind of control that supports your artistry and reduces injury risk—onstage and off.
Whether you're mid-season or just getting back into class, this is your opportunity to train smart, connect with community, and leave feeling stronger than you started.
A full-body S&C workout tailored for dancers
Exercises that enhance control, strength and resilience
Low to now equipment needed - just your body and a mat
100% virtual and completely FREE
Wednesday, May 14th at 6pm EST
Why This Class Matters
This is more than just a workout—it's a continuation of AAHC’s mission to empower dancers with the tools they need to move well and thrive. And for Melissa, this masterclass is especially meaningful. Nghi is one of her longtime mentors from the AAHC mentorship program—making this offering a true full-circle moment.
Meet Your Instructor
Dr. Nghi Cao Tran
Dr. Nghi Cao Tran (she/her) is a physical therapist and movement specialist with a strong foundation in outpatient orthopedics and a deep passion for supporting dancers' health and performance. A graduate of Simmons University with a Doctorate of Physical Therapy (’23) and a Bachelor’s in Exercise Science (’21), Nghi combines clinical expertise with a holistic, strength-informed approach to help dancers move smarter and train with intention.
As a recreational dancer herself, she’s committed to improving accessibility to physical therapy and strength programming—especially for performance artists from diverse backgrounds. That mission led her to create Aurora Physical Therapy, a new virtual PT platform built to meet dancers where they are. Learn more at @auroraphysicaltherapy.
Reserve Your Spot Now
Register Now
This class is free, but registration is required. All you need is your name and email.