Upper Body Power:
Strength, Stability & Freedom for Creative Movers
A 90-minute workshop blending science and artistry — designed to help dancers, circus artists, and creative movers build strength without stiffness and stability without strain.
Two Dates. Two Locations. Same Transformative Experience.
INTRODUCING
Upper Body Power: Strength, Stability & Freedom for Creative Movers
Build strength that supports your artistry — not stifles it.
Two Dates. Two Locations.
Saturday, November 8th 2025
Human Movement Lab
98 Business St Suite 1B, Boston, MA
Saturday, November 15, 2025
SomArt Space @ The Armory
191 Highland Ave, Somerville, MA
Workshop: 11:30 AM – 1:00 PM
Wellness Screenings: 1:00pm - 2:00PM
Join Dr. Stephanie Heroux, PT, DPT and Mitzi Eppley, PTA for an interactive, evidence-based workshop that helps artistic athletes tap into strength that supports — not limits — their artistry.
Together, you’ll learn to:
Stabilize without tension
Find freedom without collapse
Build endurance and ease through your upper body
You’ll walk away with practical tools to enhance your technique, reduce pain, and move with more confidence — both on and off stage.
$20 $25 Early Bird Special Pricing
Tickets will increase to $25 on 11/1
Stay for a Personalized Wellness Screening
Immediately after the workshop, participants are invited to sign up for individual 15-minute screenings with licensed clinicians from the Artistic Athlete Health Collective.
These quick check-ins offer:
Personalized movement feedback
One-to-two corrective exercises
Injury prevention guidance tailored to your body
Suggested donation: $5–25
Details:
Screenings will be conducted from 1:00 - 2:00pm
November 8th | The Human Movement Lab
98 Business St Suite 1B, Boston, MA 02136
November 15th | SomArt Space @ The Armory
191 Highland Ave, Somerville, MA 02143
Meet Your Instructors
Dr. Stephanie Heroux, PT, DPT
Stephanie is a physical therapist and movement specialist who helps artists, dancers, and athletes connect strength with artistry. Her approach blends biomechanics, creativity, and care — empowering movers to perform with freedom and longevity.
Mitzi Eppley, PTA
Mitzi is a licensed Physical Therapist Assistant, professional dancer, and trusted movement guide. Known for her calm, attuned presence, she brings clarity and creativity to every session — helping movers translate clinical insight into embodied awareness.
About The Strength & Conditioning Series
This event is part of AAHC’s ongoing quarterly series supporting artistic athletes through accessible, evidence-based workshops across Greater Boston. Each session explores a new theme — from hip and core stability to recovery and resilience — all designed to help you perform, move, and live with more power and ease.
Move Smarter. Feel Stronger. Care Deeper.
Join us for the Upper Body Power workshop — and stay for a personalized wellness screening to bring it full circle.