No prep. No pressure. Just real support.
I’ve been hearing from so many people whose year is beginning exactly where last year ended: depleted, overwhelmed, confused, and wondering:
“Why am I still so tired?”
“Why isn’t this getting better?
"Why don't I feel like me any more?"
Here's the truth:
If healing still feels stuck, it’s rarely because you aren’t trying hard enough.
It’s usually because you’ve been trying to navigate it in a system that doesn’t fully see you — your patterns, your stress, your lived experience, your reality.
These January Feel More Like Yourself Sessions were created as a quiet space to sort through that — gently, honestly, with someone who understands how layered healing really is.

It’s often not the thing you assume.
We’ll look beneath the symptoms to understand why your body is stuck in survival mode.
Not generic advice. Not more “shoulds.”
Just what aligns with your body, your life and you as a person.
A tiny, doable adjustment that helps you feel even 2% more like yourself — now, not “someday.”
A sense of relief from really feeling heard and understood
A clearer understanding of what your body has been trying to tell you
A grounded sense of what would genuinely support you next
One next step that feels right for you
A sense of relief from finally being seen, not judged
A moment of calm you may not have had in a long time
No to-do list.
No pressure.
Just space to breathe and understand yourself again.
If you came to the Beyond PT: What Your Body Might Be Trying to Tell You workshop (or watched the replay), you already know:
Healing is not linear
Your symptoms make sense — even if they’re confusing.
There’s a part of healing no one teaches — the in-between where you stop feeling like yourself.
These sessions were created because so many people said:
“I know I need help… I just didn’t know who actually helps with the part between the medical and the emotional – the part where you stop, feeling like yourself. ”
And because you told us — through surveys, workshops, conversations — about the exhaustion, the overwhelm, the frustration, and the deep ache to feel more like yourself again.
This is your first, gentle step back toward yourself.
Someone deciding what’s wrong
Someone acting like they “know” you
Being dismissed or minimized
Another fix you can’t sustain
Feeling like a problem, and not you
A quiet, grounding reset
A moment to breathe again
A place to feel like yourself
Space to understand what’s happening
Support that actually sees you
If a calmer, clearer, more supported start to your year feels good to you…
Katerina is a chronic-illness patient turned health coach who blends deep lived experience with trauma-informed training to help people who feel stuck — even after doing “everything right.”
Her work lives in the in-between space most people never get support for: the place where you don’t feel like yourself any more and don’t know what you need next.
Her approach is simple and holistic: she helps you understand yourself — not follow a protocol — by connecting your body, emotions, and identity with gentle, judgment-free support.
ThriveBridge exists because she knows firsthand what it’s like to start a year already exhausted, unsure where to turn, and longing to feel like yourself again — and how much relief and hope even one grounded conversation can offer.

Just one to start. One moment of support helps more than you think.
