Shoulder & Neck Pain
Ready to be pain free?
What We Offer
We excel in orthopedic care
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Orthopedic Care
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Massage Therapy
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Lifestyle Advice
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Corrective Exercises
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Nutrition Counseling
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Spinal Screenings
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How We Can Help
Shoulder & Neck Pain
Reasons Why Your Pain May Persist
Exercises alone may not resolve your pain. While they can improve strength and flexibility, addressing the root cause of muscle dysfunction and enhancing daily movements is essential for lasting relief.
The source of your pain isn't always related to sports techniques. Often, it's the unnoticed day-to-day movements that contribute to discomfort. We don't just counter bad habits; we directly address them.
For chronic pain, a comprehensive approach is crucial. Looking beyond muscles and bones, we consider various body systems like the nervous, GI, vestibular, and respiratory, ensuring no potential source of pain is overlooked.
Common Myths or Misconceptions
Contrary to popular belief, attending physical therapy twice a week isn't always necessary for progress. At BT Physical Therapy and Wellness, we've observed significant improvement with just 1-4 sessions per month, thanks to our personalized one-on-one approach.
While posture is often emphasized, we prioritize understanding your overall movement patterns. Our focus lies in addressing underlying causes of discomfort and enhancing performance rather than solely fixating on posture.
Additionally, while consistency with PT exercises is important, we design our programs to go beyond routine. Our aim is to facilitate your return to the activities you love, ensuring your rehabilitation journey aligns seamlessly with your goals and lifestyle.
Let's Explore Potential Solutions
Pain often originates from underlying dysfunctions, where discomfort in one area may be linked to imbalances elsewhere. Our approach revolves around a concise 3-step process.
Firstly, we conduct a thorough evaluation to pinpoint the root causes of your pain and dysfunction, considering various systems beyond just the immediate area of discomfort. Next, we utilize advanced manual therapy techniques for immediate relief and initiate personalized exercise programs to address long-term goals effectively.
We emphasize education and self-care strategies, offering comprehensive wellness programming that encompasses neuro-regulation techniques, nutritional guidance and mindset coaching. Through this holistic approach, we empower you to achieve lasting improvements in your overall health and well-being.
Reasons Why Your Pain May Persist
Exercises alone may not alleviate pain; addressing muscle dysfunction and improving daily movements is vital.
Pain isn't solely from sports techniques; unnoticed day-to-day movements can contribute. We directly address these issues.
For chronic pain, a comprehensive approach is essential. We consider various body systems beyond muscles and bones to ensure no source of pain is overlooked.
Common Myths or Misconceptions
Physical therapy twice a week isn't always necessary. At BT Physical Therapy and Wellness, significant improvement can happen with just 1-4 sessions per month, thanks to our personalized approach.
We prioritize understanding your movement patterns to address discomfort and enhance performance beyond posture.
Consistency with exercises is crucial, but our programs aim to seamlessly align with your goals and lifestyle, facilitating your return to activities you love.
Let's Explore Solutions
Pain often originates from underlying dysfunctions. Our concise 3-step approach starts with a thorough evaluation to pinpoint root causes. We then use advanced manual therapy techniques for immediate relief and personalized exercise programs for long-term goals.
We also focus on education and self-care, offering comprehensive wellness programming. Through this holistic approach, we empower you to achieve lasting improvements in your health and well-being.
Testimonial
What Our Clients Say About Us
Our Methods Include:
Thorough analysis to identify what the underlying causes actually are. Oftentimes, it’s not exactly where the pain is.
Customized exercise and mobility programs designed to strengthen muscles, while improving mobility and posture.
Advanced Manual Therapy techniques to alleviate myofascial tension and improve overall mobility.
Ergonomic assessments and recommendations to optimize your workspace, eye dominance and daily activities to reduce strain on your neck and shoulders.
Education on self-care strategies, including stress management techniques and neuro regulation to promote overall well-being.
The BT Method for Success
Identifying the True Source of Pain and Dysfunction
Implementing a Comprehensive Approach
Bridging the Results Directly to the Root Issues.
Ready to Take Action?
Whether you're tired of dealing with shoulder and neck pain or looking to prevent future flare-ups, we're here to support you. Schedule a discovery call to learn more about how our approach can benefit you. Let's work together to alleviate your discomfort and improve your quality of life.
Testimonial
What Our Clients Say About Us
Conveniently located in Central Square Cambridge, MA
