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Hypermobility spectrum disorders (HSDs) include a range of connective tissue disorders marked by joint instability and oftentimes persistent pain. Additionally, there may be fatigue and other systemic symptoms that impact daily functioning. While some individuals may experience hypermobility without significant issues, others may require management to alleviate discomfort and prevent complications.
Let's address some common concerns and misconceptions surrounding hypermobility. One misconception is that hypermobility is purely a benign condition. While some people with hypermobility may not experience symptoms, others may develop joint pain, chronic instability, and joint dislocations. It's essential to seek appropriate management to address symptoms and prevent long-term complications.
Now, let's focus on how BT Physical Therapy and Wellness can help manage your hypermobility and improve your quality of life. Our approach emphasizes personalized care tailored to your unique needs and goals.
Exercises alone may not alleviate pain; addressing muscle dysfunction and improving daily movements is vital.
Pain isn't solely from sports techniques; unnoticed day-to-day movements can contribute. We directly address these issues.
For chronic pain, a comprehensive approach is essential. We consider various body systems beyond muscles and bones to ensure no source of pain is overlooked.
Physical therapy twice a week isn't always necessary. At BT Physical Therapy and Wellness, significant improvement can happen with just 1-4 sessions per month, thanks to our personalized approach.
We prioritize understanding your movement patterns to address discomfort and enhance performance beyond posture.
Consistency with exercises is crucial, but our programs aim to seamlessly align with your goals and lifestyle, facilitating your return to activities you love.
Pain often originates from underlying dysfunctions. Our concise 3-step approach starts with a thorough evaluation to pinpoint root causes. We then use advanced manual therapy techniques for immediate relief and personalized exercise programs for long-term goals.
We also focus on education and self-care, offering comprehensive wellness programming. Through this holistic approach, we empower you to achieve lasting improvements in your health and well-being.
Individualized exercise programs designed to strengthen muscles surrounding hypermobile joints, improve stability, and enhance proprioception.
Education on joint protection techniques and modification of activities to reduce the risk of injury and joint damage.
Manual therapy techniques such as joint stabilization exercises, soft tissue mobilization, and taping to provide support and alleviate pain.
Collaboration with other healthcare professionals, such as orthopedists or rheumatologists, to ensure comprehensive care and management of hypermobility-related issues.