Reset. Release. Reconnect.
A Full Body Rolling Workshop for Artistic Athletes
Join Nancy Bernhard of beYoga for a 3-hour, in-person full body rolling session using Yoga Tune-Up balls. Relieve pain, restore mobility, and reset your nervous system.
Roll It Out: A Recovery Workshop for Movers
A deep-dive rolling workshop to support your movement practice
A collaboration with the Artistic Athlete Health Collective and Be. In Union Yoga
Rolling with Yoga Tune-Up balls relieves soft tissue pain, improves performance and mobility, and enhances breath with sequential releases.
In this three-hour workshop, we will cover the whole body, learning varied rolling techniques. Expect a grounded, exploratory experience with space to ask questions and modify for your body.
Release muscle tension and myofascial restrictions
Improve range of motion and alignment
Support nervous system regulation and breath
Build a sustainable self-care practice
Date: Saturday, August 2, 2025Time: 1:00–4:00 PM ET
Location: Be. in Union Yoga, Somerville, MA
Cost: $40
Capacity: Limited to 20 participants
Instructor: Nancy Bernhard, 500-RYT, certified Yoga Tune-Up and Roll Model Method Instructor
This workshop is ideal for dancers, athletes, and movement enthusiasts looking for a restorative, effective way to care for their bodies.
Meet Your Instructor
Nancy Bernhard
Nancy is a certified 500-RYT yoga teacher, Yoga Tune-Up and Roll Model Instructor, and longtime collaborator with many of Boston’s arts community. She teaches weekly yoga in Somerville and is known for her trauma-informed, accessible approach to movement and recovery.
Reserve your spot
Release Tension. Reclaim Space.
This in-person workshop is capped at 20 participants.