The Resilience & Recovery Class
A small-group conditioning and recovery class.
Strength That Fits Your Life
Flexible, affordable, and designed for your goals.
Need a way to stay consistent
— or ready to build resilience in a supportive, lower-pressure setting?
The Resilience Class is a 60-minute, small-group (max 4 participants) session led by BTPT’s own Mitzi. You’ll build strength, improve mobility, and reduce injury with guided movement and exercise—all supported by the collective energy of others on the same path.
Whether you drop in or commit to a package, your strength practice can flex with your life
No long-term commitment—start anytime.
Join Us Your Way
Flexible options to fit your rhythm and your recovery
Drop-In PRICING
$25 a class
60-minute guided group session
Personalized attention (max 4 participants)
Expert-led by BTPT clinician
Package Pricing
$100 for 5 classes
Best Value
Save $25 when you bundle 5 sessions
Use for any Tuesday R&R class at 6 PM
Build consistency & strength over time
No contracts. No Pressure. Switch between drop-in or package as your schedule allows.
Expert-led movement sessions designed for recovery, prevention, and strength.
Clinical Precision. Real Recovery. Collective Energy.
Why It Matters
Affordable, sustainable path to resilience and recovery
Bridges gap between rehab & independent training
Builds community + accountability
Who Thrives Here
Recovering from injury, returning to activity
Dancers, artists & creative movers
Anyone seeking care that feels less “clinical”
What You'll Gain
Expert-led, small group sessions
Consistent, guided strength building and injury reduction
Shared energy + collective resilience
About Mitzi Eppley
Mitzi is a licensed Physical Therapy Assistant at BT Physical Therapy & Wellness, a professional dancer, and a trusted movement guide for artists, dancers, and everyday athletes. With a warm, attuned presence and years of experience in injury prevention and recovery, Mitzi brings clarity, calm, and creativity to every session—group or solo.
About the Artistic Athlete Health Collective
AAHC is a multidisciplinary collective serving the unique needs of artistic athletes—from dancers to acrobats to circus performers and beyond. Through a mix of workshops, care, and community partnerships, they help performers build sustainable careers in movement.
This new co-branded series brings together BTPT’s clinical expertise and AAHC’s community-driven mission, creating a unique space for healing that’s affordable, collaborative, and rooted in solidarity.
Scheduling & Logistics
$25 per person, per session
60-minute sessions
Max 4 people per class
Book via pteVERYWHERE
dROP-IN FRIENDLY (PACKAGE OPTIONS aVAILABLE)
bRINGE A FRIEND OR FORM A RECURRING GROUP
Start Building Strength Together
Join a small group class — flexible, affordable, and designed for every level.