The Resilience & Recovery Class
Because building and healing shouldn’t be isolating. Build, move, and recover with others who get it.
Stronger, safer movement starts here
Small-group sessions blending clinical insight with a supportive community.
Affordable, Accessible, Effective.
Strength and resilience don’t have to be lonely—or boring. At AAHC, we see building capacity as a layered, creative process. That’s why we’re teaming up with BTPT to bring you The Resilience and Recovery Class: a small-group mobility and conditioning session made for dancers, artists, and active humans.
In this welcoming, 60-minute class (max 4 participants), we’ll focus on intentional movement and exercise to support your body—without the pressure of 1:1 sessions or the chaos of a crowded fitness classes.
Whether you’re managing a flare-up, building after injury, or simply moving smarter and safer, you’ll find structure, insight, and community here.
No long-term commitment—start anytime.
Join Us Your Way
Flexible options to fit your rhythm and your recovery
Drop-In PRICING
$25 a class
60-minute guided group session
Personalized attention (max 4 participants)
Expert-led by BTPT clinician
Package Pricing
$100 for 5 classes
Save $25 when you bundle 5 sessions
Use for any Tuesday R&R class at 6 PM
Build consistency & strength over time
Expert-led movement sessions designed for recovery, prevention, and strength.
Clinical Precision. Real Recovery. Collective Energy.
Why It Matters
Affordable, sustainable path to resilience and recovery
Bridges gap between rehab & independent training
Builds community + accountability
Who Thrives Here
Recovering from injury, returning to activity
Dancers, artists & creative movers
Anyone seeking care that feels less “clinical”
What You'll Gain
Expert-led, small group sessions
Consistent, guided strength building and injury reduction
Shared energy + collective resilience
About Mitzi Eppley
Mitzi is a licensed Physical Therapy Assistant at BT Physical Therapy & Wellness, a professional dancer, and a trusted movement guide for artists, dancers, and everyday athletes. With a warm, attuned presence and years of experience in injury prevention and recovery, Mitzi brings clarity, calm, and creativity to every session—group or solo.
About Buffer Trenouth Physical Therapy & Wellness
BTPT offers evidence-based physical therapy that’s clear, caring, and deeply personalized. Their team specializes in helping artistic athletes and active folks return to doing what they love—with less pain and more confidence.
We’re thrilled to co-create this offering with BTPT. Together, we’re piloting a new kind of care model that blends skilled rehab with community connection—bringing our shared clients more accessible, consistent, and human-centered healing.
Scheduling & Logistics
$25 per person, per session
60-minute sessions
Max 4 people per class
Book via pteVERYWHERE
dROP-IN FRIENDLY (PACKAGE OPTIONS aVAILABLE)
bRINGE A FRIEND OR FORM A RECURRING GROUP
Stronger Together
Join a supportive space where injury prevention, recovery, and performance come first—so you can keep doing what you love, longer.
