The Dancer's Edge:
Hip & Spine Strength
Join the Artistic Athlete Health Collective for our first-ever Masterclass, designed to enhance hip mobility and strength for powerful, controlled movement. This workshop is designed for dancers of all levels and backgrounds to improve strength, flexibility, and performance through expert-led education and movement exercises.
Event Details
A Masterclass in Hip Mobility & Spine Strength for Dancers
Date: March 22, 2024
Time: 11:30 AM - 1:00 PM
Location: Human Movement Lab - Hyde Park
Pricing: $20
Giving Back: 10% of proceeds will benefit The Human Movement Project
What You'll Learn
Hips: Power & Precision
Explore the dynamic relationship between the hips, pelvis, and spine to enhance mobility, stability, and movement control.
Strength & Stability
Activate and strengthen key muscle groups, including the glutes, hip flexors, deep core, and spinal stabilizers, to improve balance and reduce injury risk.
Self-Assessment & Education
Learn how to evaluate your own mobility and apply movement strategies.
Meet Your Instructor
Stephanie Heroux, PT, DPT
Dance medicine expert & therapist
Physical therapist for top dance and theater companies in the Greater Boston area
Passionate about helping dancers achieve optimal performance & longevity
Reserve Your Spot
Register Now
Secure your spot today and invest in your dance career! Space is limited.
Human Movement Lab
Address
98 Business St Suite 1B, Boston, MA 02136
